5 Saffron Recipes for Fish with EBV Saffron - Ocean Meets Aroma
1. Saffron Lemon Fish Ingredients:
4 fish fillets
1/4 teaspoon EBV Saffron threads
Zest and juice of 2 lemons
2 garlic cloves, minced
3 tbsp olive oil
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
In a small bowl, soak saffron threads in 2 tbsp of warm water for 10 minutes.
In a mixing bowl, combine saffron water, lemon zest, lemon juice, garlic, olive oil, salt, and pepper.
Marinate fish fillets in the saffron mixture for 30 minutes.
Heat a pan over medium heat. Cook fish fillets for 4-5 minutes on each side.
Garnish with fresh parsley and serve.
2. Saffron Coconut Fish Curry Ingredients:
4 fish fillets, cubed
1/4 teaspoon EBV Saffron threads
1 onion, finely chopped
2 tomatoes, pureed
1 can coconut milk
2 green chilies, slit
2 tsp ginger-garlic paste
1 tsp turmeric powder
1 tsp red chili powder
Salt to taste
Fresh coriander for garnish
Instructions:
Soak saffron threads in 2 tbsp warm coconut milk for 10 minutes.
In a pot, sauté onions until translucent. Add ginger-garlic paste and sauté.
Add tomato puree, turmeric, and red chili powder. Cook for 5 minutes.
Add coconut milk, green chilies, fish cubes, and saffron mixture. Cook until fish is done.
Garnish with fresh coriander and serve.
3. Saffron Butter-Baked Fish Ingredients:
Ingredients:
4 fish fillets
1/4 teaspoon EBV Saffron threads
50g unsalted butter
2 tbsp fresh thyme
Salt and pepper to taste
Instructions:
Preheat oven to 180°C (350°F).
In a saucepan, melt butter and infuse with saffron threads for 10 minutes.
Place fish fillets in a baking dish, pour saffron butter over, and sprinkle with thyme, salt, and pepper.
Bake for 15-20 minutes. Serve hot.
4. Saffron Fish Soup Ingredients:
300g fish pieces
1/4 teaspoon EBV Saffron threads
1 onion, chopped
2 potatoes, cubed
2 carrots, sliced
4 cups fish stock
2 bay leaves
Salt and pepper to taste
Instructions:
In a large pot, sauté onions until translucent.
Add fish stock, potatoes, carrots, bay leaves, and saffron threads soaked in 2 tbsp warm water.
Once vegetables are almost done, add fish pieces and cook until fish is done.
Season with salt and pepper and serve hot.
5. Saffron Rice with Fish Ingredients:
4 fish fillets
1 cup rice
1/4 teaspoon EBV Saffron threads
2 cups fish stock
1 onion, finely chopped
2 cloves garlic, minced
1 bell pepper, diced
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
In a pot, sauté onions and garlic until translucent. Add bell pepper.
Add rice, fish stock, and saffron threads soaked in 2 tbsp warm water.
Once rice is half-cooked, place fish fillets on top. Cover and cook until fish and rice are done.
Garnish with fresh parsley and serve.
Health Benefits of Saffron in Meals: Saffron is not just a fragrant and flavorful spice, but it's also packed with health benefits:
Mood Enhancer: Saffron can help improve mood and treat depressive symptoms.
Rich in Antioxidants: Protects the body from free radicals and oxidative stress.
Heart Health: Saffron has been linked to reducing blood cholesterol and improving heart health.
Improved Digestion: It can help with the symptoms of digestive disorders.
Vision: Contains certain compounds that are beneficial for eyesight.
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