5 Authentic Vegetarian & Vegan Saffron Recipes
1. Saffron Quinoa Pilaf Ingredients:
1 cup quinoa, rinsed
2 cups vegetable broth
1/4 teaspoon EBV Saffron threads
1 onion, chopped
1 bell pepper, diced
2 tbsp olive oil
Salt to taste
Fresh parsley, chopped for garnish
Instructions:
Soak saffron threads in 2 tbsp warm vegetable broth for 10 minutes.
In a pot, sauté onions in olive oil until translucent. Add bell pepper and sauté for another 2 minutes.
Stir in quinoa, vegetable broth, and saffron infusion.
Cook until quinoa is tender and fluffy. Garnish with fresh parsley.
2. Vegan Saffron Risotto Ingredients:
1 cup Arborio rice
3 cups vegetable stock
1/4 teaspoon EBV Saffron threads
1 onion, finely chopped
2 cloves garlic, minced
2 tbsp olive oil
Fresh basil, chopped for garnish
Instructions:
Warm vegetable stock in a pot and infuse with saffron threads.
In another pot, sauté onion and garlic in olive oil. Add rice and toast for 2 minutes.
Gradually add saffron-infused stock, one ladle at a time, until the rice is creamy and al dente. Garnish with fresh basil.
3. Saffron and Vegetable Tagine Ingredients:
Mixed vegetables (zucchini, bell peppers, carrots, and chickpeas)
1/4 teaspoon EBV Saffron threads
1 can diced tomatoes
1 onion, chopped
2 cloves garlic, minced
2 tsp ras el hanout (Moroccan spice blend)
Olive oil
Salt to taste
Instructions:
In a tagine or pot, sauté onions and garlic in olive oil.
Add vegetables, diced tomatoes, ras el hanout, and saffron threads soaked in 2 tbsp warm water.
Cook until vegetables are tender. Adjust seasoning.
4. Saffron-infused Cauliflower Steak Ingredients:
1 large cauliflower, sliced into steaks
1/4 teaspoon EBV Saffron threads
3 tbsp olive oil
Salt and pepper to taste
t seasoning.
Health Benefits of Saffron in Meals:
Mood Enhancement: Saffron can boost mood and treat depressive symptoms.
Antioxidant Boost: It protects the body against oxidative stress.
Heart Health: Saffron supports cardiovascular health.
Digestive Aid: It can alleviate symptoms of digestive issues.
Eye Health: Compounds in saffron benefit eyesight.
Discover the golden touch of luxury in your vegan and vegetarian dishes with our premium EBV Saffron threads. A pinch not only elevates your meal's flavor but infuses it with healthful benefits. We eagerly await your feedback. Comment below and share your culinary experiences with our saffron.
